Maria — Marathon Prep
Built from zero running base to completing her first marathon in under 4:15.
Coaching & Nutrition
Train harder. Fuel smarter.
One-to-one strength coaching and personalised nutrition plans, built around your body, your schedule and your goals — not a generic template.
Active clients
Sessions coached
Meals planned
What I offer
Two disciplines, one plan
Training and nutrition are coached together, not sold as separate add-ons — because progress on the bar depends on what's on your plate.
1:1 Strength Coaching
Progressive programming built around your equipment, injury history and lifting goals, adjusted every week based on your logged sessions.
Strength
Mobility
In-person or remote
Small Group Training
Same individual attention to form and load, split across a group of 3-4, for people who train better with company.
Groups of 3-4
Twice weekly
Personalised Meal Plans
Macros and meal timing built around your training load, food preferences and schedule — not a copy-pasted 1,500 calorie template.
Macro coaching
Grocery lists
Habit & Behaviour Coaching
Weekly check-ins on sleep, stress and adherence, so the plan flexes around your life instead of the other way round.
Weekly check-ins
Sustainable pace
Coaching plans
Pick your plan
Every plan includes both training and nutrition coaching.
Starter
Get started with a personalized training plan and monthly check-ins.
$29.00
/month
- Custom exercise plan
- Monthly check-in
- Email support
Most popular
Pro
Full coaching with nutrition guidance and weekly accountability.
$79.00
/month
- Custom exercise plan
- Custom nutrition plan
- Weekly check-ins
- Direct messaging with your coach
Best value
Pro Annual
The full Pro experience at a discounted annual rate.
$799.00
/month
- Custom exercise plan
- Custom nutrition plan
- Weekly check-ins
- Direct messaging with your coach
- 2 months free vs monthly
Results, not promises
“I finally understand how to train and eat for my goals — no more guessing.”
Alex Carter
Alex worked through a 12-week recomposition program with weekly check-ins.
“Went from couch to marathon finisher. The coaching made it feel achievable.”
Maria Gomez
Maria followed a progressive running plan built around her work schedule.
“My lifts have never moved this fast. The programming just works.”
Liam Chen
Liam focused on a strength-first program with structured progressive overload.
“I felt supported every step of getting back into training safely.”
Sophie Turner
Sophie returned to training postpartum with a carefully paced program.
“Clear plans, honest feedback, and real results. Highly recommend.”
James Whitfield
James used a hybrid strength and conditioning plan over four months.
Real results
Client's stories
Liam — Strength From Scratch
Doubled his squat, bench and deadlift totals in six months of consistent coaching.
Sophie — Postpartum Return to Fitness
A safe, progressive return to training that rebuilt core strength and full-body conditioning.
Writing
Latest essays
Staying Consistent When Motivation Runs Out
Motivation is unreliable — here is how to build systems that keep you showing up anyway.
Read more Staying Consistent When Motivation Runs OutWhy Mobility Work Belongs in Every Program
Ten minutes of mobility a day can be the difference between progress and a nagging injury.
Read more Why Mobility Work Belongs in Every ProgramA 20-Minute Home Cardio Routine That Actually Works
No equipment, no excuses — just an effective interval session you can do in your living room.
Read more A 20-Minute Home Cardio Routine That Actually WorksCredentials & tools
NASM-CPT Certified
Precision Nutrition L1
ISSA Strength Coach
Trainerize
MacroFactor
CPR / AED Certified
About
Coached by someone who tracks both sides
I started as a strength coach and got tired of watching good programming get undone by bad advice on the nutrition side — so I got certified in that too. Every plan I write accounts for both at once.
I work with a small roster of clients at a time, in person or remotely, so every program is actually built around your logged sessions rather than adjusted in bulk.
120+
Clients coached
4.9
Avg. rating
8
Years experience
Contact
Got questions about health and fitness?
Tell me a little about your fitness goals. I read every message and reply within a day or two.
[email protected] →